How to Manage Stress During Exams: Practical Tips

 

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Beat Exam Stress Like a Pro!

 

Feeling anxious, getting headaches, or being moody?

 

Divide your subjects into bite-sized pieces.

 

Set daily goals, and mix in breaks to keep your mind fresh.

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Try some deep breathing, meditation, or quick yoga stretches.

 

Chat with friends, family, or a teacher about your worries

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